Is this recipe keto-friendly?

Yes, this recipe is 100% keto. It contains zero breading and uses healthy fats, making it the perfect main dish for a low-carb lifestyle.

Can I use frozen chicken thighs?

It is best to thaw them first for even cooking. However, you can cook them from frozen, but you will need to add about 5-10 minutes to the cooking time and the skin may not get as crispy.

How do I store leftovers?

Store them in an airtight container in the refrigerator. They are excellent for meal prep. You can even chop up the cold chicken to use in a salad or a Mexican Noodle Soup .

Why is my chicken not crispy?

The most common reason is moisture. Make sure you pat the chicken completely dry with paper towels before adding the oil and spices. Also, do not overcrowd the air fryer basket; air needs to circulate.

Can I use this seasoning on other cuts?

Absolutely. This seasoning blend works great on wings, drumsticks, or even breasts. Just remember to adjust the cooking time based on the size of the meat.

Air Fryer Chicken Thighs: 4 Steps to Perfect Crispiness

Name: Crispy Air Fryer Chicken Thighs
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 Bone-in, skin-on chicken thighs; 1 tbsp Olive oil; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Smoked paprika; 1/2 tsp Dried oregano; 1/2 tsp Salt; 1/4 tsp Black pepper

Air Fryer Chicken Thighs: Crispy, Juicy & Ready in 20 Minutes

These air fryer chicken thighs are the ultimate easy dinner. With a simple spice rub and 20 minutes of cooking time, you get crispy skin and juicy meat every time. Keto-friendly and low-carb.

Author: Hana Martin
Prep Time: 5
Cook Time: 20
Total Time: 25
Yield: 4 1x
Category: Dinner
Method: Air Fryer
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

4 Bone-in, skin-on chicken thighs

1 tbsp Olive oil (or avocado oil)

1 tsp Garlic powder

1 tsp Onion powder

1 tsp Smoked paprika

1/2 tsp Dried oregano

1/2 tsp Salt

1/4 tsp Black pepper

Instructions

1. Pat the chicken thighs completely dry with paper towels.

2. In a small bowl, mix the garlic powder, onion powder, smoked paprika, oregano, salt, and pepper.

3. Rub olive oil over the chicken, then coat generously with the spice mix.

4. Preheat air fryer to 400°F (200°C).

5. Place chicken in the basket skin-side down. Cook for 10 minutes.

6. Flip the chicken skin-side up and cook for another 8-10 minutes until internal temp reaches 165°F (75°C).

7. Let rest for 5 minutes before serving.

Notes

**Crispiness Tip:** Ensure the skin is very dry before adding oil.

**Storage:** Keep in an airtight container in the fridge for 3-4 days.

**Reheating:** Air fry at 350°F for 3-4 minutes to restore crispiness.

**Frozen:** If cooking from frozen, add 5-10 minutes to cooking time.

Nutrition

Serving Size: 1 thigh
Calories: 260
Sugar: 0
Sodium: 300
Fat: 18
Saturated Fat: 5
Unsaturated Fat: 10
Trans Fat: 0
Carbohydrates: 1
Fiber: 0
Protein: 20
Cholesterol: 110

Keywords: air fryer chicken thighs, crispy chicken, keto chicken dinner

Find it online: https://www.hanaeats.com/air-fryer-chicken-thighs/