What goes into a Mediterranean chicken quinoa bowl?

A classic Mediterranean quinoa bowl includes cooked quinoa, shredded or roasted chicken, roasted tomatoes, baked feta, olives, cucumbers, and a splash of lemon juice. Herbs like parsley or dill and a drizzle of olive oil finish the dish.

Can you bake feta with chicken?

Yes! Baking feta with chicken (and tomatoes) results in a creamy, savory sauce that coats the chicken beautifully. It enhances the flavor and makes meal prep simple—no separate dressing needed.

Are chicken quinoa bowls good for meal prep?

They’re excellent for meal prep. These bowls hold their flavor, texture, and freshness for up to 5 days when stored properly. Keep wet ingredients like cucumbers or herbs separate and add them just before eating.

What does baked feta taste like?

Baked feta becomes warm, soft, and creamy with a tangy richness. When combined with roasted tomatoes and olive oil, it creates a velvety, flavorful sauce that ties the entire bowl together.

Baked Feta, Chicken & Quinoa Bowls: Easy Mediterranean Meal Prep

Name: Baked Feta, Chicken & Quinoa Bowls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 bowls
Cuisine: Mediterranean
Ingredients: 1 cup cooked quinoa; 1 block feta cheese; 1 cup cooked shredded chicken; 1 cup cherry tomatoes, halved; 1/4 cup sliced kalamata olives; 1/2 cucumber, diced; 2 tablespoons olive oil; 1 garlic clove, sliced; 1/2 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley and lemon wedges for garnish

Mediterranean baked feta, chicken & quinoa bowls

These Mediterranean baked feta, chicken & quinoa bowls are creamy, tangy, and high in protein—perfect for meal prep or a warm, healthy dinner.

Author: Hana Martin
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 2 bowls 1x
Category: Lunch, Dinner, Meal Prep
Method: Bake
Cuisine: Mediterranean

Ingredients

Scale

1 cup cooked quinoa
1 block feta cheese
1 cup cooked shredded chicken
1 cup cherry tomatoes, halved
1/4 cup sliced kalamata olives
1/2 cucumber, diced
2 tablespoons olive oil
1 garlic clove, sliced
1/2 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley and lemon wedges for garnish

Instructions

1. Preheat oven to 400°F (200°C).

2. Place feta, tomatoes, chicken, garlic, oregano, and olive oil in a baking dish.

3. Bake for 20–25 minutes until tomatoes are blistered and feta is golden.

4. Mash feta and tomatoes into a creamy sauce.

5. Spoon quinoa into bowls and top with baked mixture.

6. Add cucumber, olives, herbs, and lemon.

7. Serve warm or store for up to 5 days.

Notes

For vegetarian version, swap chicken with chickpeas.
Drizzle with extra olive oil for richer texture.
Feta can also be baked separately for a crispier top.

Nutrition

Serving Size: 1 bowl
Calories: 460
Sugar: 4g
Sodium: 480mg
Fat: 20g
Saturated Fat: 7g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 36g
Cholesterol: 70mg

Keywords: baked feta, chicken & quinoa bowls, Mediterranean bowls, meal prep bowls, healthy baked feta, chicken quinoa meal

Find it online: https://www.hanaeats.com/baked-feta-chicken-quinoa-bowls/