Can I make this budget meal prep in an air fryer?

Yes, absolutely. Air fryers are great for quick meal prep. Cook at 390°F for 12-15 minutes, shaking the basket halfway through. If you love air fryer recipes, check out our perfect air fryer salmon .

What are other cheap ingredients I can add?

Carrots, sweet potatoes, and green beans are excellent, low-cost additions. For a different flavor profile involving veggies, try our rainbow veggie sheet pan green tahini .

Is this suitable for weight loss?

Yes, this recipe is balanced with protein, fiber, and moderate fats. To optimize it further for weight loss, use turkey sausage and reduce the oil slightly. We have a dedicated guide for high protein meal prep for weight loss that goes into more detail.

How can I make this spicy?

Add red pepper flakes or use a spicy Andouille sausage. You can also drizzle a spicy sauce on top after reheating.

Can I freeze these budget friendly recipes?

Yes, roasted potatoes and sausage freeze okay, but the peppers may become soft upon thawing. For best results, eat within the week.

Budget-Friendly 5-Ingredient Meal Prep: 4 Effortless Lunches

Name: Budget-Friendly 5-Ingredient Meal Prep: Roasted Sausage & Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 Servings
Cuisine: American
Ingredients: 14 oz Smoked Sausage (Kielbasa or Turkey), sliced; 1.5 lbs Baby Potatoes, quartered; 3 large Bell Peppers (mixed colors), chopped; 1 large Red Onion, chopped; 1 tbsp Italian Seasoning; 3 tbsp Olive Oil; Salt and Black Pepper

Budget-Friendly 5-Ingredient Meal Prep: Roasted Sausage & Veggies

This Budget-Friendly 5-Ingredient Meal Prep features a robust Sheet Pan Sausage and Veggie roast that solves the “what’s for lunch?” dilemma for the entire week. Minimal ingredients, maximum flavor, and under $3 per serving.

Author: Hana Martin
Prep Time: 15
Cook Time: 30
Total Time: 45
Yield: 4 1x
Category: Main Course
Method: Roasting
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

14 oz Smoked Sausage (Kielbasa or Turkey), sliced into coins

1.5 lbs Baby Potatoes, quartered

3 large Bell Peppers (mixed colors), chopped

1 large Red Onion, chopped

1 tbsp Italian Seasoning

3 tbsp Olive Oil

Salt and Black Pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). Grease a large sheet pan or line with parchment paper.

2. Wash and chop the bell peppers, red onion, and baby potatoes. Ensure potatoes are cut small for even cooking. Slice sausage into rounds.

3. Place sausage and vegetables on the sheet pan. Drizzle with olive oil and sprinkle with Italian seasoning, salt, and pepper.

4. Toss everything by hand to coat evenly. Spread in a single layer (use two pans if necessary to avoid overcrowding).

5. Roast for 25-30 minutes, stirring halfway through, until potatoes are tender and sausage is browned.

6. Divide evenly into 4 meal prep containers. Store in the fridge for up to 4 days.

Notes

Storage: Keep in airtight containers in the fridge for up to 4 days.

Reheating: Microwave for 2 minutes or air fry for 3 minutes to restore crispiness.

Variations: Swap sausage for chicken breast or chickpeas for a vegetarian version.

Nutrition

Serving Size: 1 container
Calories: 410
Sugar: 6
Sodium: 950
Fat: 24
Saturated Fat: 8
Unsaturated Fat: 14
Trans Fat: 0
Carbohydrates: 32
Fiber: 4
Protein: 18
Cholesterol: 55

Keywords: budget meal prep, 5 ingredient recipes, sheet pan sausage veggies

Find it online: https://www.hanaeats.com/budget-friendly-5-ingredient-meal-prep/