Can you put protein powder in cookie dough?

Yes! Protein powder mixes easily with nut butter and oat or almond flour to form a smooth, dough-like texture. For best results, use a clean-tasting powder like vanilla pea, whey, or collagen.

Is edible cookie dough actually edible?

It is—as long as you skip raw eggs and untreated flour. Recipes made with oat flour, almond flour, and plant-based ingredients like in this edible protein cookie dough are perfectly safe to eat.

What are 3 ingredient high protein cookies?

Try this base: protein powder, nut butter, and mashed banana or oat flour. Stir, scoop, and enjoy raw or roll into balls. It’s fast, flexible, and no baking required.

Is Quest cookie dough protein bar healthy?

Quest bars are protein-rich but also highly processed. A homemade version of edible protein cookie dough gives you better control over sweetness, quality, and ingredients—plus, it tastes fresher.

Edible Protein Cookie Dough: Healthy, Craveable, and Ready in Minutes

Print Recipe

A 3-ingredient edible protein cookie dough that’s safe, satisfying, and packed with over 20 grams of protein per serving. No baking required!

Author: Hana Martin
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Snacks, Dessert
Method: No-Bake
Cuisine: Vegan, High-Protein

Ingredients

Scale

1 scoop vanilla or unflavored protein powder
2 tablespoons nut butter (peanut, almond, or cashew)
2–3 tablespoons oat flour (or mashed banana)
1 tablespoon plant-based milk (optional)
1 tablespoon mini chocolate chips (optional)

Instructions

1. In a small bowl, mix protein powder and oat flour.

2. Add nut butter and stir until thick.

3. If needed, add plant-based milk to adjust texture.

4. Fold in chocolate chips or any mix-ins.

5. Scoop and eat immediately or chill for later.

Notes

You can substitute oat flour with almond flour.
Adjust sweetness with maple syrup if using unsweetened protein powder.
Roll into bites or spread onto toast for a higher-protein snack.

Nutrition

Serving Size: 2 tablespoons
Calories: 210
Sugar: 3g
Sodium: 80mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 21g
Cholesterol: 0mg

Keywords: edible protein cookie dough, protein snack, high-protein dessert, healthy cookie dough

Find it online: https://www.hanaeats.com/edible-protein-cookie-dough/