Is orzo salad healthy?

Yes. When made with whole wheat orzo, plenty of vegetables, and a lemon-olive oil dressing, orzo salad becomes a balanced, fiber-rich dish full of vitamins and healthy fats.

What do you put in an orzo salad?

The basics are orzo, leafy greens, seasonal green veggies, lemon juice and zest, olive oil, and optional add-ins like feta, chickpeas, or herbs. It’s flexible and ideal for meal prep.

How does Gordon Ramsay make pasta salad?

Gordon Ramsay’s pasta salads typically emphasize acid, herbs, and al dente pasta. He uses sharp vinaigrettes, fresh ingredients, and layered textures to build bold flavor without heaviness.

How do you make high protein veggie orzo?

Add ingredients like chickpeas, grilled chicken, edamame, or hemp seeds. These boost protein while keeping the salad plant-rich and light. Perfect for lunchboxes or post-workout meals.

Green Veggie Lemon Orzo Salad

This green veggie lemon orzo salad is light, lemony, and packed with greens, herbs, and healthy fats. Great for meal prep and warm-weather meals.

Author: Hana Martin
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 servings 1x
Category: Salad
Method: Boiled
Cuisine: Mediterranean

Ingredients

Scale

1 cup orzo pasta (regular or whole wheat)
1 cup green vegetables (asparagus, peas, zucchini)
2 handfuls baby spinach or arugula
Zest and juice of 1 lemon
3 tbsp extra virgin olive oil
1/4 cup crumbled feta or goat cheese (optional)
1/4 cup chopped herbs (parsley, dill, or mint)
Salt and pepper to taste

Instructions

1. Cook orzo in salted water until al dente. Drain and rinse briefly.

2. While orzo is warm, toss with olive oil, lemon zest, and juice.

3. Add spinach so it slightly wilts from residual heat.

4. Fold in other vegetables, cheese, and herbs.

5. Season to taste and chill or serve at room temperature.

6. Top with toasted seeds or more lemon before serving.

Notes

Use whole wheat orzo for more fiber.
Add chickpeas, grilled chicken, or edamame for protein.
Lasts up to 4 days in the fridge.
Great for lunches, potlucks, or as a fresh dinner side.

Nutrition

Serving Size: 1.5 cups
Calories: 270
Sugar: 3g
Sodium: 320mg
Fat: 11g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 9g
Cholesterol: 10mg

Keywords: green veggie lemon orzo salad, healthy pasta salad, lemon orzo lunch, spring orzo recipe

Find it online: https://www.hanaeats.com/green-veggie-lemon-orzo-salad/