Q: Is this recipe suitable for meal prep?

A: Absolutely. These are excellent meal-prep friendly steak bowls. You can grill the meat and veggies on Sunday and assemble the bowls throughout the week. Keep the sauce in a separate small container to keep the ingredients fresh.

Q: Can I make this dairy-free?

A: Yes. For a dairy-free creamy sauce option, use a plant-based yogurt or a tahini-lemon base instead of Greek yogurt. It provides a similar creamy texture without the lactose.

Q: What is the best cut of beef for this bowl?

A: Flank steak or skirt steak work best for this recipe as they absorb the marinade quickly and grill fast. Sirloin is also a great option if you prefer a leaner cut.

Q: Is this considered a low-carb meal?

A: The recipe as written includes grains, but it is easily adapted into a low-carb steak and veggie bowl by replacing the rice with cauliflower rice or extra grilled vegetables.

Q: Can I cook the steak on the stovetop?

A: Yes, if you do not have a grill, use a cast-iron skillet over high heat to sear the steak and get a nice crust, similar to how we prep vegetables for our High Protein Rose Pasta Sauce for Toddlers .

Grilled Steak Bowl with Creamy Sauce: 4 Killer Tips

Name: Grilled Steak Bowl with Creamy Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 45 min
Yield: 4 Servings
Cuisine: Mediterranean
Ingredients: 1.5 lbs Flank steak or skirt steak; 3 tbsp Olive oil; 2 tbsp Soy sauce (or tamari); 2 cloves Garlic, minced; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 1/2 tsp Black pepper; 1/2 tsp Salt; 2 cups Cooked brown rice or quinoa; 2 medium Zucchini, sliced strips; 1 cup Cherry tomatoes, halved; 1/2 cup Red onion, sliced; 1/2 cup Plain Greek yogurt; 1 tbsp Mayonnaise; 1 tbsp Fresh dill, chopped; 1 tbsp Fresh parsley, chopped

Grilled Steak Bowl with Creamy Sauce: Easy High-Protein Dinner

This Grilled Steak Bowl with Creamy Sauce is the ultimate high-protein grain bowl. Featuring marinated flank steak, charred zucchini, and a tangy garlic-herb drizzle, it is perfect for meal prep or a quick summer dinner.

Author: Hana Martin
Prep Time: 20
Cook Time: 15
Total Time: 45
Yield: 4 1x
Category: Dinner
Method: Grilling
Cuisine: Mediterranean

Ingredients

Scale

For the Steak:

1.5 lbs (680g) Flank steak or skirt steak

3 tbsp Olive oil

2 tbsp Soy sauce

2 cloves Garlic, minced

1 tbsp Lemon juice

1 tsp Dried oregano

For the Bowl:

2 cups Cooked brown rice or quinoa

2 medium Zucchini, sliced

1 cup Cherry tomatoes, halved

For the Sauce:

1/2 cup Greek yogurt

1 tbsp Mayonnaise

1 tbsp Fresh dill, chopped

1 tbsp Fresh parsley, chopped

1 clove Garlic, grated

1 tsp Lemon juice

Instructions

1. Marinate: Whisk oil, soy sauce, garlic, lemon, and spices. Coat steak and rest for 20 mins.

2. Make Sauce: Whisk yogurt, mayo, herbs, garlic, and lemon juice. Refrigerate.

3. Grill Veggies: Grill zucchini slices for 3-4 mins per side until charred.

4. Cook Steak: Grill steak 4-5 mins per side (med-rare). Rest for 10 mins.

5. Assemble: Layer rice, veggies, and sliced steak in bowls. Drizzle with sauce.

Notes

For a low-carb steak and veggie bowl, swap rice for cauliflower rice. To make a dairy-free creamy sauce option, use plant-based yogurt or tahini.

Nutrition

Serving Size: 1 Bowl
Calories: 480
Sugar: 4g
Sodium: 650mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 36g
Cholesterol: 70mg

Keywords: Grilled Steak Bowl with Creamy Sauce, high-protein grain bowl, marinated grilled flank steak bowl

Find it online: https://www.hanaeats.com/grilled-steak-bowl-with-creamy-sauce/