High-Protein Buffalo Chicken Dip
This high-protein buffalo chicken dip is spicy, creamy, and satisfying—made with cottage cheese and Greek yogurt for a nourishing twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 2 cups shredded cooked chicken (breast or rotisserie)
- 1 cup cottage cheese
- 1/2 cup plain Greek yogurt
- 1/4 cup hot sauce (Frank’s Red Hot preferred)
- 1/4 cup shredded cheddar cheese (optional)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine shredded chicken, cottage cheese, yogurt, hot sauce, garlic powder, and onion powder.
3. Mix well until creamy and fully incorporated.
4. Fold in shredded cheese if using.
5. Transfer to a small baking dish.
6. Bake uncovered for 20 minutes or until hot and bubbling.
7. Optional: broil for 2–3 minutes for a golden top.
8. Serve warm with veggie sticks, crackers, or sourdough.
Notes
- Make it ahead: Store in fridge up to 4 days.
- Reheat in oven or microwave until warm.
- For extra protein, add white beans.
- Great in wraps, bowls, or as a party dip.
Nutrition
- Serving Size: 1/2 cup
- Calories: 260
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 55mg
Keywords: high-protein buffalo chicken dip, healthy dip recipe, spicy protein dip, game day snack
Find it online: https://www.hanaeats.com/high-protein-buffalo-chicken-dip/