Is cottage cheese Alfredo healthier than cream-based?

Yes. Cottage cheese Alfredo has significantly less saturated fat and calories while offering triple the protein. It’s ideal for anyone looking to eat lighter without sacrificing flavor.

How do you make Alfredo with cottage cheese?

Blend cottage cheese with garlic, lemon juice, parmesan, and broth until smooth. Heat gently and toss with your favorite pasta. It’s quick, creamy, and satisfying.

Can you freeze cottage cheese Alfredo sauce?

Freezing isn’t ideal—dairy can separate and become grainy. For best texture, store in the fridge and enjoy within 4 days.

What pasta works best with cottage cheese Alfredo?

Chickpea, lentil, or whole wheat pastas are great high-protein choices. Zucchini noodles also pair well for a lighter, lower-carb option.

High-Protein Cottage Cheese Alfredo: Creamy Pasta Without the Guilt

This high-protein cottage cheese Alfredo sauce is creamy, rich, and made with wholesome ingredients. It’s perfect for pasta night—without the guilt.

Author: Hana Martin
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 2 servings 1x
Category: Dinner, Pasta, High-Protein
Method: Blend, Warm
Cuisine: Modern American

Ingredients

Scale

1 cup low-fat cottage cheese
1 garlic clove
1/4 cup grated parmesan
2 tbsp lemon juice
1/3 cup vegetable or chicken broth
Salt and pepper to taste
8 oz pasta of choice
Optional: nutritional yeast, nutmeg, steamed veggies

Instructions

1. Add cottage cheese, garlic, parmesan, lemon juice, and broth to a blender.

2. Blend until completely smooth and creamy.

3. Warm the sauce in a pan over low heat—do not boil.

4. Cook pasta according to package directions.

5. Toss warm pasta with Alfredo sauce.

6. Top with parsley, extra parmesan, or grilled protein if desired.

7. Serve immediately.

Notes

Store extra sauce in the fridge up to 4 days.
Add broth when reheating to loosen the texture.
Use as a dip, sauce for bowls, or base for flatbreads.

Nutrition

Serving Size: 1 bowl
Calories: 290
Sugar: 3g
Sodium: 420mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 22g
Cholesterol: 20mg

Keywords: high-protein cottage cheese Alfredo, healthy Alfredo, protein Alfredo sauce, cottage cheese pasta

Find it online: https://www.hanaeats.com/high-protein-cottage-cheese-alfredo/