Can I use different vegetables for meal prep?

Yes. Zucchini, asparagus, and cauliflower are excellent choices that roast well at the same temperature as chicken.

How do I prevent the chicken from getting dry when reheating?

The secret is to not overcook it during the initial bake. Leave the chicken slightly under 20 minutes if you plan on reheating it in the microwave later.

Is this recipe suitable for keto diets?

To make this strictly keto, simply swap the quinoa for cauliflower rice or extra leafy greens.

What is the best container for meal prep?

Glass containers are superior to plastic as they do not leach chemicals when heated and keep the food tasting fresher for longer.

Can I prep this for more than 4 days?

For safety and freshness, 4 days is the recommended limit for refrigerated cooked chicken. Beyond that, freezing is your best option.

High Protein Meal Prep for Weight Loss: 5 Effortless Steps

Name: High Protein Meal Prep for Weight Loss: Easy 30-Min Guide
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs Chicken breast, cut into cubes; 2 cups Broccoli florets; 1 large Bell pepper, sliced; 2 tbsp Olive oil; 1 tsp Garlic powder; 1 tsp Dried oregano; 1/2 tsp Salt; 1/4 tsp Black pepper; 2 cups Cooked quinoa

High Protein Meal Prep for Weight Loss: Easy 30-Min Plan

Achieve your fitness goals with this High Protein Meal Prep for Weight Loss. A simple, one-pan chicken and vegetable recipe that is macro-friendly and perfect for busy weeks.

Author: Hana Martin
Prep Time: 10
Cook Time: 20
Total Time: 30
Yield: 4 1x
Category: Meal Prep
Method: Oven Roasted
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

1.5 lbs Chicken breast, cubed

2 cups Broccoli florets

1 Bell pepper, sliced

2 tbsp Olive oil

1 tsp Garlic powder

1 tsp Dried oregano

Salt & Pepper to taste

2 cups Cooked quinoa

Instructions

1. Preheat oven to 400°F and line a sheet pan with parchment paper.

2. Toss chicken cubes with half the oil and spices in a bowl.

3. Add vegetables to the bowl and coat with the remaining oil.

4. Spread everything in a single layer on the sheet pan.

5. Bake for 18-20 minutes until chicken is cooked through.

6. Divide into 4 containers over a bed of quinoa.

Notes

**Storage:** Keeps for 4 days in the fridge.

**Pro Tip:** Don’t overcook the chicken to keep it juicy during reheating.

**Keto:** Replace quinoa with cauliflower rice.

Nutrition

Serving Size: 1 bowl
Calories: 380
Sugar: 2
Sodium: 450
Fat: 12
Saturated Fat: 2
Unsaturated Fat: undefined
Trans Fat: undefined
Carbohydrates: 28
Fiber: 5
Protein: 35
Cholesterol: undefined

Keywords: high protein meal prep, weight loss recipes, healthy chicken bowls

Find it online: https://www.hanaeats.com/high-protein-meal-prep-for-weight-loss/