How do you layer taco mason jars for meal prep?

Start with wet ingredients like salsa or dressing at the bottom, then layer proteins (chicken, beans), veggies (peppers, corn), grains, cheese, and greens last. This keeps the ingredients fresh and prevents sogginess.

What protein is best for taco mason jars?

Grilled chicken, turkey, black beans, tofu, or even quinoa work well. Each provides long-lasting energy and helps you stay full through the day.

Can I make taco mason jar lunches vegetarian or vegan?

Absolutely. Use plant-based proteins like lentils, seasoned tofu, or chickpeas. For creaminess, swap sour cream with cashew crema or avocado.

How long does a taco mason jar lunch last in the fridge?

When layered properly, taco mason jars last up to 4–5 days in the fridge. For best results, add soft toppings like avocado or chips just before serving.

High-Protein Taco Mason Jar Lunch – Easy 5-Day Flavor Fix

High-Protein Taco Mason Jar Lunch – Easy, Flavor-Packed Meal Prep

This high-protein taco mason jar lunch recipe is perfect for weekly meal prep—layered with salsa, beans, protein, and fresh greens for a portable, flavor-packed lunch.

Author: Hana Martin
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Yield: 5 servings 1x
Category: Lunch
Method: No-Cook
Cuisine: Tex-Mex

Ingredients

Scale

1 cup salsa
2 cups grilled chicken, chopped
1 cup black beans (rinsed)
1 cup corn (fresh or frozen)
1 cup cooked quinoa or brown rice
1 cup shredded cheese or dairy-free alternative
2 cups chopped romaine or shredded lettuce
Optional toppings: pickled onions, crushed tortilla chips, lime wedges

Instructions

1. In each mason jar, add 2 tablespoons of salsa as the bottom layer.

2. Add ½ cup grilled chicken and ¼ cup black beans.

3. Next, add corn and a few spoonfuls of cooked grains.

4. Sprinkle cheese over grains.

5. Top with chopped romaine or lettuce.

6. Seal jars tightly and refrigerate up to 5 days.

7. Before serving, shake jar or pour into bowl. Add optional toppings and enjoy.

Notes

Use wide-mouth jars for easier layering and eating.
Keep crunchy toppings separate until serving.
Swap chicken for tofu or tempeh to make it vegan.

Nutrition

Serving Size: 1 jar
Calories: 390
Sugar: 6g
Sodium: 540mg
Fat: 13g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 6g
Protein: 30g
Cholesterol: 55mg

Keywords: high-protein taco mason jar lunch, taco meal prep, mason jar taco salad

Find it online: https://www.hanaeats.com/high-protein-taco-mason-jar-lunch/