What can I use instead of salt for flavor?

Citrus juice (lemon, lime), fresh herbs (basil, cilantro), garlic, onion, ginger, and vinegar are excellent flavor boosters that add zero sodium.

Is chicken naturally low in sodium?

Fresh, raw chicken is naturally low in sodium. However, processed chicken (like deli meat or frozen strips) often has added salt water or broth, so always check the label.

Can I use frozen vegetables for this recipe?

Yes, frozen green beans work well. Just thaw them slightly before adding to the pan to avoid excess water. Frozen veggies are a staple in simple healthy dinners .

How can I add more protein to this meal?

Serve the chicken over a bed of quinoa or alongside a bean salad like our dense bean salad for an extra protein punch.

Is this recipe gluten-free?

Yes, this Lemon Herb Chicken is naturally gluten-free as long as your spices are certified gluten-free.

Low Sodium High Protein Dinner Ideas: 1 Effortless Skillet

Low Sodium High Protein Dinner Ideas: Lemon Herb Chicken Skillet

This Lemon Herb Chicken Skillet is one of the best Low Sodium High Protein Dinner Ideas. It uses fresh citrus and herbs to deliver massive flavor without the salt, all in one pan.

Author: Hana Martin
Prep Time: 10
Cook Time: 20
Total Time: 30
Yield: 4 1x
Category: Dinner
Method: Skillet
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

4 (6 oz) Boneless, Skinless Chicken Breasts

2 tbsp Olive Oil, divided

1 lb Fresh Green Beans, trimmed

1 cup Cherry Tomatoes, halved

3 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

1 tsp Lemon Zest

1 tsp Dried Oregano

1/2 tsp Onion Powder (salt-free)

1/4 tsp Black Pepper

Fresh Basil for garnish

Instructions

1. In a small bowl, mix oregano, onion powder, and pepper. Pat chicken dry and rub with the spice mix. Let sit for 5 minutes.

2. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear chicken for 6-7 minutes per side until golden and cooked through (165°F). Remove and keep warm.

3. In the same skillet, add remaining oil and green beans. Sauté 3-4 minutes. Add garlic; cook 30 seconds.

4. Add cherry tomatoes and cook 2 minutes until blistered.

5. Return chicken to the pan. Drizzle with lemon juice and zest. Toss gently to coat.

6. Garnish with fresh basil and serve immediately.

Notes

Flavor Tip: The lemon juice adds a “salty” bite without the sodium. Don’t skip it!

Storage: Keeps well in the fridge for 3 days.

Serving: Pair with quinoa or brown rice for extra fiber.

Nutrition

Serving Size: 1 Chicken Breast + Veggies
Calories: 280
Sugar: 4
Sodium: 95
Fat: 12
Saturated Fat: 2
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 10
Fiber: 4
Protein: 32
Cholesterol: 75

Keywords: low sodium high protein dinner ideas, low salt recipes, healthy chicken dinner

Find it online: https://www.hanaeats.com/low-sodium-high-protein-dinner-ideas/