What does a Mediterranean salad consist of?

A classic Mediterranean salad typically includes ingredients like tomatoes , cucumbers , onions , olives , and fresh herbs such as parsley or mint. It’s usually dressed in olive oil and lemon juice. This Mediterranean white bean chopped salad adds cannellini beans to boost protein and make it a full meal.

What is the best dressing for bean salad?

The best dressing for bean salad is a zesty vinaigrette made from lemon juice , olive oil , garlic , and herbs . It cuts through the creaminess of the beans and enhances every bite. A spoonful of green tahini adds extra depth if you want a creamier twist.

Is there a difference between white beans and cannellini beans?

Yes. Cannellini beans are a type of white bean . They're larger and firmer than navy or great northern beans, making them especially well-suited for chopped salads that need texture and structure.

What goes well with a white bean salad?

This salad pairs well with grilled meats , cheese plates , or fresh breads . It also works beautifully with cocktails like a Kentucky Mule or as part of a mezze platter featuring dips, olives, and other roasted vegetables.

Mediterranean White Bean Chopped Salad for Light, Protein-Rich Meals

Name: Mediterranean White Bean Chopped Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) cannellini beans, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 red onion, thinly sliced; 1/4 cup chopped parsley; 1/4 cup extra virgin olive oil; 2 tbsp lemon juice; 1 tsp Dijon mustard; 1 garlic clove, minced; Salt and pepper to taste

Mediterranean White Bean Chopped Salad

Print Recipe

This Mediterranean white bean chopped salad is light, fresh, and filling—made with cannellini beans, crisp vegetables, lemon vinaigrette, and herbs.

Author: hana
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Salad
Method: No-Cook
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

Scale

1 can (15 oz) cannellini beans, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, thinly sliced
1/4 cup chopped parsley
1/4 cup extra virgin olive oil
2 tbsp lemon juice
1 tsp Dijon mustard
1 garlic clove, minced
Salt and pepper to taste

Instructions

In a large bowl, combine beans, tomatoes, cucumber, red onion, and parsley.
In a small jar or bowl, whisk olive oil, lemon juice, mustard, garlic, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Let sit 10–15 minutes before serving to allow flavors to meld.
Taste and adjust seasoning as needed.

Notes

Salad can be stored in the fridge for 3–4 days.
Add crumbled feta, avocado, or chickpeas for extra variation.
Pairs well with grilled meat or flatbread.

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 4g
Sodium: 320mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg

Keywords: Mediterranean white bean chopped salad, bean salad, no-cook lunch, picnic salad

Find it online: https://www.hanaeats.com/mediterranean-white-bean-chopped-salad/