No-Cook Mason Jar Salads: Easy, Healthy, and Prep-Friendly Meals
Layered no-cook mason jar salads are the ultimate meal prep: fresh, fast, and totally customizable. Perfect for lunch on the go!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 salads 1x
- Category: Lunch
- Method: No-cook
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup dressing of choice
- 1/2 cup cucumbers, diced
- 1/2 cup chickpeas or beans
- 1/4 cup shredded cheese or tofu cubes
- 1/4 cup cherry tomatoes
- 1 1/2 cups leafy greens
Instructions
1. Pour dressing into the bottom of a clean, wide-mouth mason jar.
2. Add chopped cucumbers and chickpeas.
3. Layer cheese or tofu on top.
4. Add tomatoes and any other soft vegetables.
5. Top with leafy greens.
6. Seal and refrigerate upright until ready to eat. Shake before serving!
Notes
- Keep dressing at the bottom to prevent sogginess.
- Use wide-mouth quart jars for meal-size salads.
- Eat within 4–5 days for best freshness.
Nutrition
- Serving Size: 1 salad
- Calories: 320
- Sugar: 6g
- Sodium: 340mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Keywords: no-cook mason jar salads, healthy salad prep, jar lunch
Find it online: https://www.hanaeats.com/no-cook-mason-jar-salads/