Can I cook salmon from frozen in the air fryer?

Yes, but add 3-5 minutes to the cooking time and season halfway through once the surface has thawed slightly.

How do I stop salmon from sticking to the basket?

You can use a small piece of parchment paper or spray the basket with a high-smoke-point oil like avocado oil.

Is air fried salmon healthy?

Absolutely. It uses significantly less oil than traditional frying and preserves the healthy fats found in the fish.

What is the white stuff that comes out of salmon?

That is albumin, a protein that pushes out when salmon is cooked. It is completely safe to eat, though pulling the fish out 1 minute earlier can reduce it.

Perfect Air Fryer Salmon: 3 Secrets for Juicy Results

Name: Perfect Air Fryer Salmon for Weight Loss: Easy 10-Minute Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Seafood
Ingredients: 2 Salmon fillets (approx. 6 oz each); 1 tbsp Olive oil; 1/2 Lemon, sliced into rounds; 1 tsp Garlic powder; 1/2 tsp Paprika; 1/2 tsp Dried parsley; Salt and black pepper to taste

Perfect Air Fryer Salmon for Weight Loss: Easy 10-Minute Recipe

Make the perfect Air Fryer Salmon in just 10 minutes. This recipe is optimized for weight loss, featuring high protein and healthy fats with a delicious lemon garlic seasoning.

Author: Hana Martin
Prep Time: 5
Cook Time: 10
Total Time: 15
Yield: 2 1x
Category: Main Course
Method: Air Fryer
Cuisine: Seafood

Ingredients

Scale

2 Salmon fillets (6oz each)

1 tbsp Olive oil

1/2 Lemon, sliced

1 tsp Garlic powder

1/2 tsp Paprika

Salt & Pepper to taste

Instructions

1. Pat salmon fillets dry with paper towels.

2. Brush with olive oil and apply the spice rub.

3. Place in the air fryer basket and top with lemon slices.

4. Cook at 400°F (200°C) for 8-10 minutes.

5. Check for flakiness and let rest for 2 minutes before serving.

Notes

**Storage:** Best eaten fresh but stays good for 2 days in the fridge.

**Tip:** Don’t overcook! Salmon continues to cook slightly while resting.

Nutrition

Calories: 280
Fat: 15
Protein: 34

Keywords: perfect air fryer salmon, weight loss salmon, healthy air fryer recipes

Find it online: https://www.hanaeats.com/perfect-air-fryer-salmon/