Sweet Potato Vegan Eggnog: Best 10-Minute Holiday Drink

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Many people assume that without eggs or dairy, you cannot achieve the thick, velvety texture of a traditional holiday nog. This Sweet Potato Vegan Eggnog proves that theory wrong. By using the natural starch and creaminess of a roasted sweet potato eggnog base, we create a rich custard-like consistency that rivals the classic version. This recipe is a game-changer for anyone looking for a creamy holiday plant-based nog that is lighter on digestion but heavy on festive flavor. It captures the essence of the holidays in a glass without the heavy cream.

Why choose this recipe over store-bought alternatives? It is more than just a substitute; it is a delicious upgrade. It is a nut-free vegan eggnog, making it the perfect allergy-friendly festive beverage for parties where guests might have various dietary restrictions. Whether you need a warming holiday drink for kids & adults or a base for a spirited cocktail, this drink comes together in minutes once your potato is cooked. Plus, it creates a thick & frothy cashew-free nog, avoiding expensive nuts while providing a dose of Vitamin A.

Key Recipe Information

• Difficulty: Easy
• Preparation Time: 10 minutes
• Cooking Time: 45 minutes (for roasting potato)
• Resting Time: 2 hours (optional, for chilling)
• Servings: Serves 4
• Estimated Cost: Affordable

Ingredients for Sweet Potato Vegan Eggnog

To make this authentic-tasting holiday beverage, we rely on simple, wholesome ingredients to create a refined sugar–free vegan nog.

• 1 cup cooked sweet potato flesh (about 1 medium sweet potato), roasted and peeled
• 3 cups oat milk or soy milk (essential for a creamy soy- or oat-based eggnog)
• 1/3 cup pure maple syrup (adjust to taste)
• 1 teaspoon pure vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg (freshly grated is best)
• 1/4 teaspoon ground cloves
• 1 pinch sea salt

Equipment Required

• High-speed blender (crucial for a smooth consistency)
• Measuring cups and spoons
• Saucepan (optional, if serving warm)
• Fine mesh strainer (optional, for extra smoothness)

Preparation: How to Make Sweet Potato Vegan Eggnog

Step 1: Roast the Sweet Potato

Preheat your oven to 400°F (200°C). Pierce the sweet potato several times with a fork. Roast for 40-50 minutes until completely tender and caramelized. Let it cool slightly, then peel off the skin. Chef’s Tip: Roasting concentrates the natural sugars, ensuring the drink has a deep, caramel-like flavor compared to boiled potatoes.

Step 2: Combine the Base Ingredients

Place the cooked sweet potato flesh, oat milk, maple syrup, vanilla, cinnamon, nutmeg, cloves, and salt into a high-speed blender. This combination is the secret to a perfect, creamy texture.

Step 3: Blend Until Smooth

Secure the lid and blend on high for 1-2 minutes. The mixture should be completely smooth, creamy, and aerated. This step ensures you get a thick & frothy cashew-free nog texture.

Step 4: Heat or Chill Your Nog

• For Cold Nog: Pour the mixture into a jar and refrigerate for at least 2 hours to let the flavors meld.
• For Warm Nog: Pour the blended mixture into a saucepan. Heat gently over medium-low heat, stirring constantly until warm. Do not let it boil.

Step 5: Serve

Pour into mugs or glasses. Sprinkle with a little extra cinnamon or nutmeg on top before serving your homemade festive drink.

Chef’s Tips, Tricks, and Variations

Achieving the Perfect Texture

For the absolute smoothest dairy-free spiced eggnog, you can pass the mixture through a fine-mesh sieve after blending. This removes any potential fibers from the potato, though a high-speed blender usually does the job perfectly.

Flavor Variations

• Spiked Nog: For the adults, stir in 1-2 ounces of bourbon, spiced rum, or brandy per serving after heating.
• Chocolate Twist: Add 1 tablespoon of cocoa powder to the blender for a chocolate variation.
• Coconut Cream: If you are not strictly avoiding saturated fats and want an ultra-rich version, replace 1/2 cup of the oat milk with canned coconut milk.

Serving Suggestions

This drink is the perfect accompaniment to a holiday feast. Serve it alongside appetizers like Christmas Stuffed Mushrooms or Cranberry Turkey Stuffing Balls. If you are hosting a full dinner featuring Cranberry Orange Glazed Turkey Breast and sides like Crack Green Beans, this eggnog makes a wonderful dessert drink.

Dessert Pairings

Pair this spiced beverage with sweet treats. It goes wonderfully with Blueberry Cheesecake Swirl Cookies or a slice of No Bake Greek Yogurt Jello Cheesecake.

Storage Instructions

Leftover Sweet Potato Vegan Eggnog can be stored in an airtight jar in the refrigerator for up to 4 days. Shake well before serving as separation is natural in this blender-friendly vegan eggnog.

Nutrition Information

• Calories: 140 kcal
• Carbohydrates: 28g
• Protein: 3g
• Fat: 2g
• Vitamin A: 120% DV

Conclusion

This Sweet Potato Vegan Eggnog transforms a humble root vegetable into a spectacular holiday treat. It is creamy, spiced to perfection, and completely free from eggs, dairy, and refined sugars. Whether you are serving this to toddlers as a healthy treat—perhaps alongside some High Protein Rose Pasta Sauce for Toddlers earlier in the day—or enjoying it by the fire with friends, it is sure to become a new tradition. For a healthy frozen treat option, you might also like our No Sugar Cottage Cheese Frozen Bites.

Please leave a comment if you’ve tried the recipe or if you have any questions! We love seeing your recreations, so be sure to share them on social media and follow us on Pinterest.

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