Can I make this nut-free?

Yes, this recipe is naturally a nut-free vegan eggnog if you use oat or soy milk. It achieves its creaminess from the sweet potato rather than cashews or almonds, making it safe for nut-free schools and parties.

Is this recipe suitable for children?

Absolutely. This is a warming holiday drink for kids & adults alike. It contains beneficial vitamins from the sweet potato and is sweetened with maple syrup.

Can I use canned puree instead of roasting?

Yes, you can use canned pure sweet potato (not yam pie filling) to save time. This makes it an ultra-fast blender-friendly vegan eggnog . However, fresh roasted potato offers a deeper caramel flavor.

Which milk is best for this recipe?

For the most neutral flavor that lets the spices shine, we recommend oat milk. However, soy milk creates a very creamy, protein-rich soy- or oat-based eggnog .

Can I prepare this in advance?

Yes, making it a day ahead actually improves the flavor as the spices have time to meld. Just give it a good shake before serving this dairy-free spiced eggnog .

Sweet Potato Vegan Eggnog: Best 10-Minute Holiday Drink

Name: Sweet Potato Vegan Eggnog
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 Servings
Cuisine: American
Ingredients: 1 cup cooked sweet potato flesh (roasted and peeled); 3 cups oat milk or soy milk; 1/3 cup pure maple syrup; 1 teaspoon pure vanilla extract; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg (plus extra for garnish); 1/4 teaspoon ground cloves; 1 pinch sea salt

Sweet Potato Vegan Eggnog: Best 10-Minute Holiday Drink

This **Sweet Potato Vegan Eggnog** is the ultimate creamy holiday plant-based nog. Made with roasted sweet potato and oat milk, it is thick, rich, and completely nut-free. Perfect for allergy-friendly festive entertaining.

Author: Hana Martin
Prep Time: 10
Cook Time: 45
Total Time: 55
Yield: 4 1x
Category: Drink
Method: Blending
Cuisine: American
Diet: Vegan

Ingredients

Scale

1 cup cooked sweet potato flesh (roasted and peeled)

3 cups oat milk or soy milk

1/3 cup pure maple syrup

1 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg (plus extra for garnish)

1/4 teaspoon ground cloves

1 pinch sea salt

Instructions

1. Preheat oven to 400°F (200°C). Pierce sweet potato and roast for 45 minutes until tender. Let cool and peel.

2. Place the roasted sweet potato flesh, oat milk, maple syrup, vanilla, cinnamon, nutmeg, cloves, and salt into a high-speed blender.

3. Blend on high for 1-2 minutes until completely smooth and frothy.

4. Pour into a jar and chill for 2 hours for cold nog, or heat gently in a saucepan for warm nog.

5. Serve in mugs topped with a sprinkle of cinnamon or nutmeg.

Notes

**Storage:** Store in an airtight jar in the fridge for up to 4 days. Shake well before serving.

**Nut-Free:** Use oat milk or soy milk to keep this recipe school-safe.

Nutrition

Serving Size: 1 Cup
Calories: 140
Sugar: 18
Sodium: 100
Fat: 2
Saturated Fat: 0
Unsaturated Fat: 1
Trans Fat: 0
Carbohydrates: 28
Fiber: 3
Protein: 3
Cholesterol: 0

Keywords: Sweet Potato Vegan Eggnog, nut-free vegan eggnog, creamy holiday plant-based nog

Find it online: https://www.hanaeats.com/sweet-potato-vegan-eggnog/